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5 Pre-Workout Meals for Lasting Energy

Fuel your fitness sessions with balanced meals that support stamina, focus, and recovery.

Oatmeal with Banana & Peanut Butter

Oatmeal with Banana & Peanut Butter

Provides slow-digesting carbs and healthy fats for sustained energy before morning workouts.

Chicken & Brown Rice

Chicken & Brown Rice

Lean protein and complex carbs that fuel your muscles and improve endurance.

Greek Yogurt with Berries & Honey

Greek Yogurt with Berries & Honey

Protein-rich and refreshing, this combo is ideal for light workouts or afternoon sessions.

Whole Grain Toast with Avocado & Egg

Whole Grain Toast with Avocado & Egg

Combines healthy fats, fiber, and protein to keep you satisfied and powered up.

Smoothie with Protein, Banana & Spinach

Smoothie with Protein, Banana & Spinach

Fast-digesting and nutrient-packed — perfect if you're on the go but still want clean energy.

Want to learn more about fitness & nutrition?

Visit Nutrition Hub
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VitalGym is committed to supporting your health and fitness journey with expert guidance, top-quality equipment, and personalized programs. Please consult your trainer or physician before starting any new fitness regimen.